Simply Balanced Pilates

Making Better Bodies

What is Pilates

Pilates is an exercise and movement method that focuses on building strong, long muscles to support ideal alignment. In this method, we work from a neutral state that is scientifically proven to reduce injury to the body.

At SB, we know that everyone can use Pilates to support their fitness goals and reduce body pains.

Group Classes at Simply Balanced

Pilates Group Classes are low-impact and appropriate for just about everybody! We offer all levels of classes at a variety of times seven days a week.

Simply Balanced instructors are comprehensively certified through Balanced Body and have experience working with a range of injuries and special conditions. Just let your instructor know before class if you have any specific concerns or need help with modifications!

Group Class levels

At SB, we believe that every class should give you a great full body workout. Be prepared to feel the burn, break a sweat, and get your blood pumping – even in a Beginner class!

We want to share with you all the benefits and joy this method has to offer! Book your Reformer and get started today.

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Private Pilates Classes

Private Classes are tailored to meet the needs and abilities of each client and can include resistance strength training, cardio conditioning, and recovery programs. Many clients prefer to work with an instructor one-on-one or in smaller group settings. Private Classes are particularly well suited for:

  • New Clients
  • Pre/post-natal Clients
  • Injury Recovery/Rehabilitation
  • Specialized Cross Training Programs for Athletes
  • Couples, families, friends
  • Clients with specific time constraints incompatible with Group Class Schedules
  • Bachelorette, Private Events

To learn more or book a Private Class, email info@sbalanced.com

Pilates Teacher Training

Interested in a career in Pilates? Simply Balanced is a nationally ranked Balanced Body Teacher Training Studio. Trainings are held regularly and occur as weekend modules for ease of scheduling. All teacher trainings are taught by Co-Owner and Balanced Body Master Instructor David Gensheimer. Click here to learn more and see upcoming training dates.

Whether I’m resistance training, playing golf or moving about during the course of a normal day, I am convinced my work at Simply Balanced is what keeps me feeling young while doing it.  And for that, I am truly grateful!

Read more…

Cedric B

Simply Balanced is proud to be the official pilates studio of Nashville Ballet

Strong

Start your Pilates journey today

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Studio H0urs

Monday-Friday: 6am – 7:30pm

Saturday: 8am – 12pm

Sunday: 8am – 10am